危機に直面したらまず深呼吸を三回せよ。三回する時間がなければ二回、いや一回でもよい。一回もできないときは、深呼吸をするんだということを考えよ！

If you are confronted with a danger, take three deep breaths first. If there isn't enough time for three, two or even one will do. When you can't take even one deep breath, imagine that you are taking it!